Bob's Red Mill 7 Grain Hot Cereal is a creamy porridge carefully milled from a unique blend of flavorful whole grains. A good source of fiber and packed with nutrients, this favorite of the mill contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.
This cereal is packed full with a variety of grains with high nutritional content:
Eating our 7 Grain Hot Cereal is a great way to consume a variety of whole grains. You can dress it up with a handful of dried or fresh fruit, honey, banana slices and peanut butter—or whatever toppings you like! 7 Grain Hot Cereal is a wonderful way to get your energy level up and keep it there all morning long.